Author: jennifer

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP02_FSLFMWLP_MELISSA_RAMOS.mp3 Sexy Hormones and Melissa Ramos, Episode 003 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this episode, Melissa takes us through what it takes to be a real Super Woman: honoring time for self-care. So we can serve ourselves, and then others. Melissa goes over the symptoms we should look for to determine if our hormones are out of wack: Exhaustion PMS symptoms heavy bleeding heavy cramping Low libido Quality of hair. Thinning? Unexplained stubborn weight. Does this sound like you? Listen...

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP02_FSLFMWLP_ANDREW_HILL.mp3 Beautiful Brain?!!??! Today’s Choices Will Help Keep Your Brain Young and Healthy with Neurologist Andrew Hill of Tru Brain and Peak Performance, Episode 002 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Dr. Andrew Hill talks to us about healthy brain aging and performance. He takes us through modifiable behaviors: things we can do in our 20s and 30s to affect the trajectories of brain health. Not simply the performance of the brain at age 80, but the trajectory of getting to 80:...

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP01_FSLIntroShow.mp3 Food, Sex & Life for the Modern Woman…The FSL Manifesto with Jennifer Knecht, Episode 001 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Your FSL Modern podcast host, Jennifer Knecht, welcomes you to Food, Sex and Life for the Modern Woman. Hello! I’m Jennifer Knecht, a healthcare executive who’s deeply passionate about health and well-being. I’ve spent years seeing what happens to people later in life when we take our health for granted… And that’s where FSL Modern was born- as a vehicle to share cutting-edge...