Author: jennifer

Real Nutrition with Certified Nutritionists Katie and Megan by Jennifer Knecht | FSL Modern http://traffic.libsyn.com/jenniferknecht/EP04_FSLFMWLP_PRESCRIBE_NUTRITION.mp3 Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie and Megan walk us through the health journey that lead them to where they’re at, sharing Prescribe Nutrition with others. They get into the foods that create low grade inflammation, found as a contributor to many ailments later in life, and how to focus on nutrition with today’s busy lifestyles. Top contributors to inflammation: sugar processed foods- heavily refined flours oil- omega 6 fatty acids “Power House” of anti-inflammatory foods: cold water fish (ie: wild caught salmon), or cod liver oil (to supplement cold water fish) 2 tbsp. of flaxseed or chia seeds everyday- contain anti-inflammatory properties as well as fiber that flushes out toxins and old hormones. dark leafy greens   They give us some very helpful tips on how to incorporate good nutrition and health talk into our family’s and children’s lives, tips on simplifying the process of switching to a healthy-journey, recipe tips to get us through our busy lifestyles, go-to snacks…need we say more? ? Prescribe Nutrition‘s fundamental program, Prescribe 20, is a 20-day program to get us started on cleaning up our diets, learning better tips, tricks and practices to lead a healthy lifestyle....