Author: jennifer

Don’t Drop Me! Wisdom for Us All from Olympian Figure Skater Karyn Garossino, #60

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP60_KARYN_GARROSINO.mp3 Don’t Drop Me! Wisdom for Us All from Olympian Figure Skater Karyn Garossino Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Karyn Garossino, former Olympic Figure Skater is just what we needed on the podcast to help move us forward in any goal we might have. We’ve discussed over physical fitness at length on the podcast, but today we will focus on mental fitness. Karyn talks to us about building mental fitness and resilience. This podcast episode is POWERFUL! Her successes did not make...

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The 101 on Smells that May Be Killing YOU with Dr. Eric Z, #59

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP59_FSLMW_DR_ERIC_ZIELINSKI.mp3 The 101 on Smells that May Be Killing YOU with Dr. Eric Z, #59 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Dr. Z talks to us about how to use essential oils and live the abundance life. He goes over the ailments that can be treated, how all the “smells” in our surroundings are creating havoc in our bodies and how to get started with a natural essential oil practice. If you’re not yet using essential oils in your everyday life, this episode...

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How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #58

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP58_FSLMW_DR_WILLIAM_DAVIS_COPY.mp3 How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #58 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes On today’s episode of Food, Success & Life for the Modern Woman, we welcome Dr. William Davis to talk about why we’re seeing so many everyday diseases and conditions, how grains have changed from what they were only decades ago, how these are contributing to our health (or lack thereof), and how to regain control of our health. Dr....

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Top 10 Fat Burning Exercises

Top 10 Fat Burning Exercises By Health Ambition As summer approaches, most of us are on a mission to find ways to lose a few pounds that have found a new home on our hips, stomach, and buttocks. We stop having that extra slice of pizza, politely refuse dessert at a restaurant, and start parking further away from a store’s entrance to incorporate a little walking into our daily routine. All these changes do in fact help towards weight loss, but what we all really need (and want) to know is what is the top 10 fat burning exercises that will target our flabby areas? The good news is that most of the top 10 fat burning and weight loss exercises do not require much equipment or preparation. Exercise also helps with removing cellulite on your legs and thighs! 1. Total body circuits with weights Oftentimes people will go to a gym and workout one body part per day. For example, “I’m lifting chest today”, which is what 95% of the men at the gym will say if asked what they are working on. To promote hypertrophy, or increase in muscle size, one body part per day is acceptable. However, if your goal is to burn fat, total body circuits are the way to go. An example is to start with a shoulder exercise, then move to a body part...

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Travel a Ton? How to Have Weight Loss and Health Despite Jetsetting with Dan Miller, #57

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP57_FSLMW_DAN_MILLER.mp3 Travel a Ton? How to Have Weight Loss and Health Despite Jetsetting with Dan Miller, #57 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes On today’s episode of Food, Success & Life for the Modern Woman, Dan Miller talks to us about the very simple rules he uses with his clients to help them stay healthy, fit and keep their weight under control. This goes for everyone from stay-at-home moms to top level executives. Everyone is pressed for time and money. His simple rules...

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