Author: jennifer

Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004

Real Nutrition with Certified Nutritionists Katie and Megan by Jennifer Knecht | FSL Modern http://traffic.libsyn.com/jenniferknecht/EP04_FSLFMWLP_PRESCRIBE_NUTRITION.mp3 Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie and Megan walk us through the health journey that lead them to where they’re at, sharing Prescribe Nutrition with others. They get into the foods that create low grade inflammation, found as a contributor to many ailments later in life, and how to focus on nutrition with today’s busy lifestyles. Top contributors to inflammation: sugar processed foods- heavily refined flours oil- omega 6 fatty acids “Power House” of anti-inflammatory foods: cold water fish (ie: wild caught salmon), or cod liver oil (to supplement cold water fish) 2 tbsp. of flaxseed or chia seeds everyday- contain anti-inflammatory properties as well as fiber that flushes out toxins and old hormones. dark leafy greens   They give us some very helpful tips on how to incorporate good nutrition and health talk into our family’s and children’s lives, tips on simplifying the process of switching to a healthy-journey, recipe tips to get us through our busy lifestyles, go-to snacks…need we say more? ? Prescribe Nutrition‘s fundamental program, Prescribe 20, is a 20-day program to get us started on cleaning up our diets, learning better tips, tricks and practices to lead a healthy lifestyle....

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Sexy Hormones and Melissa Ramos, Episode 003

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP02_FSLFMWLP_MELISSA_RAMOS.mp3 Sexy Hormones and Melissa Ramos, Episode 003 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this episode, Melissa takes us through what it takes to be a real Super Woman: honoring time for self-care. So we can serve ourselves, and then others. Melissa goes over the symptoms we should look for to determine if our hormones are out of wack: Exhaustion PMS symptoms heavy bleeding heavy cramping Low libido Quality of hair. Thinning? Unexplained stubborn weight. Does this sound like you? Listen...

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Mindfulness: Step one in lasting change

Transformation of any kind beings in the heart and resonates through the mind and into the world. We see experts in a variety of fields (religion, self-help and psychology to name a few) who have created hundreds of programs and processes and guided people for thousands of years on how to become better human beings, achieve more and ultimately find happiness.At the core of all of these teachings we find the exercise of introspection with guidance to pray or meditate, clearing the clutter of the day’s events and letting space, gratitude and love wash over us. This practice of...

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Help! My workouts are making my skinny jeans tight!

I don’t know about you, but my life’s crazy!! I work hard all day, leave the office after a day of meetings, juggling decisions and putting out fires. Perhaps your day’s mirror mine or perhaps you send the kiddos off to school, run the household, run errands, manage everyone’s schedule with soccer, band and piano and then scurry home for homework and bedtime. Life is crazy…and then comes the weekend when it’s time to slip on the sexy, skinny jeans and kick-back with family and friends, without any muffins following us! I’ll get back to the muffins. By now...

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Beautiful Brain?!!??! Today’s Choices Will Help Keep Your Brain Young and Healthy with Neurologist Andrew Hill, Episode 002

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP02_FSLFMWLP_ANDREW_HILL.mp3 Beautiful Brain?!!??! Today’s Choices Will Help Keep Your Brain Young and Healthy with Neurologist Andrew Hill of Tru Brain and Peak Performance, Episode 002 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Dr. Andrew Hill talks to us about healthy brain aging and performance. He takes us through modifiable behaviors: things we can do in our 20s and 30s to affect the trajectories of brain health. Not simply the performance of the brain at age 80, but the trajectory of getting to 80:...

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