Author: jennifer

Getting Real with Fitness Magazine Cover Model and International Figure Champion Nicole Wilkins, Episode 012

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP12-FSLMWLP_NICOLE_WILKINS.mp3 Getting Real with Fitness Magazine Cover Model and International Figure Champion Nicole Wilkins , Episode 012 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Want tips from a Fitness Magazine Cover Model and International Figure Champion on how to sculpt your derriere and legs?? We thought so!! Our amazing guest, Nicole Wilkins, gives us great insight into what it takes to shave your body, build muscle and definition. From nutrition, specific exercises, advice on hiring a fitness trainer to her preferred digital resources and...

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Superwoman Status- How YOU Can Reach This in Your Health with Ben Greenfield, Episode 011

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP11_FSLMWLP_Ben_Greenfield.mp3 Superwoman Status- How YOU Can Reach This in Your Health with Ben Greenfield, Episode 011 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Ben Greenfield talks to us about what it takes to become Superhuman…merging performance, fat loss (metabolic efficiency), digestion, brain health, sleep, hormone balance and recovery. He offers excellent tips for maximizing fat loss…you’ll want to listen to this! And goes over tests you can have done to know your body and make adjustments to reach Superwoman status.   Ben’s 3 Tips to Maximize...

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Eating Cheesecake and Losing Weight. Really? With Alex Navarro, Episode 010

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP10_FSLMWLP_ALEX_NAVARRO.mp3 Eating Cheesecake and Losing Weight. Really? With Alex Navarro, Episode 010 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Alex Navarro of Fit Living Foodies and BodyIO talks through the Carb Nite and Carb Backloading protocols. Both are cyclical ketogenic diets that allow much more flexibility, and results, than typical diets. They consist of fat/protein ratios and low carb meals for most days, and carbs on certain evenings or days. It’s more manageable for most of us. The goal is to keep the metabolism up...

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Woman vs. Weights- Will I Get Bulky Lifting? With Nia Shanks, Episode 009

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP09_FSLMWLP_NIA_SHANKS.mp3 Women vs. Weights- Will I Get Bulky Lifting? With Nia Shanks, Episode 009 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes What an amazing, inspirational person Nia Shanks is! This is an episode you’ll want to listen to over and over again!! Nia shares with us her health and fitness philosophy…one that overthrows all the fad diet plans and fitness regimes commonly seen in the industry. She adopts, and encourages her clients to live by, the philosophy of becoming the best version of ourselves....

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26.2 Miles – Is Running Really All it’s Cracked Up to Be? Angie Spencer Shares Her Love, Episode 008

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP08_FSLMWLP_ANGIE_SPENCER.mp3 26.2 Miles – Is Running Really All it’s Cracked Up to Be? Angie Spencer Shares Her Love, Episode 008 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this week’s episode, Angie takes us through her journey of how she got started in running, having moved across the country with her husband and two kids in tow, to today’s reality where she gets to coach people across the globe helping them achieve their running and healthy living goals through Marathon Training Academy’s programs...

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