Author: jennifer

Simple Podcast Rate & Review Instructions (iTunes)

Thank you FSL’ers for listening in on Food, Sex & Life for the Modern Woman podcast every week, and sharing with your sisters in joy! We are seeing tremendous growth in the podcast downloads and couldn’t be more grateful for your support. We’d like to request you do a quick Rate & Review of the podcast on iTunes, which can be done in 4 easy steps. Providing a Rate & Review for Food, Sex & Life for the Modern Woman Podcast is very simple. Go to http://getpodcast.reviews/id/1089180396  (click on “View in iTunes” if you’re on your desktop). Click on Rate and Reviews tab On Click to Rate, click on 5 stars 😉 Click on Write a Review button, and type your review for FSL Modern podcast   That’s it…it’s that simple!   Cheers! – Jennifer and the FSL Team   Share...

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Getting Real with Fitness Magazine Cover Model and International Figure Champion Nicole Wilkins, Episode 012

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP12-FSLMWLP_NICOLE_WILKINS.mp3 Getting Real with Fitness Magazine Cover Model and International Figure Champion Nicole Wilkins , Episode 012 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Want tips from a Fitness Magazine Cover Model and International Figure Champion on how to sculpt your derriere and legs?? We thought so!! Our amazing guest, Nicole Wilkins, gives us great insight into what it takes to shave your body, build muscle and definition. From nutrition, specific exercises, advice on hiring a fitness trainer to her preferred digital resources and...

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Superwoman Status- How YOU Can Reach This in Your Health with Ben Greenfield, Episode 011

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP11_FSLMWLP_Ben_Greenfield.mp3 Superwoman Status- How YOU Can Reach This in Your Health with Ben Greenfield, Episode 011 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Ben Greenfield talks to us about what it takes to become Superhuman…merging performance, fat loss (metabolic efficiency), digestion, brain health, sleep, hormone balance and recovery. He offers excellent tips for maximizing fat loss…you’ll want to listen to this! And goes over tests you can have done to know your body and make adjustments to reach Superwoman status.   Ben’s 3 Tips to Maximize...

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Eating Cheesecake and Losing Weight. Really? With Alex Navarro, Episode 010

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP10_FSLMWLP_ALEX_NAVARRO.mp3 Eating Cheesecake and Losing Weight. Really? With Alex Navarro, Episode 010 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Alex Navarro of Fit Living Foodies and BodyIO talks through the Carb Nite and Carb Backloading protocols. Both are cyclical ketogenic diets that allow much more flexibility, and results, than typical diets. They consist of fat/protein ratios and low carb meals for most days, and carbs on certain evenings or days. It’s more manageable for most of us. The goal is to keep the metabolism up...

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Woman vs. Weights- Will I Get Bulky Lifting? With Nia Shanks, Episode 009

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP09_FSLMWLP_NIA_SHANKS.mp3 Women vs. Weights- Will I Get Bulky Lifting? With Nia Shanks, Episode 009 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes What an amazing, inspirational person Nia Shanks is! This is an episode you’ll want to listen to over and over again!! Nia shares with us her health and fitness philosophy…one that overthrows all the fad diet plans and fitness regimes commonly seen in the industry. She adopts, and encourages her clients to live by, the philosophy of becoming the best version of ourselves....

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