Author: jennifer

Are We Too Busy To Be Kind?

Are We Too Busy To Be Kind? When we slow down, we make room for kindness and compassion. By Susan Smith Jones, PhD Are people becoming less kind or is it just my imagination? From the halls of Congress to the main streets of small-town America, it seems like civilly listening to others whose viewpoints are different from our own has gone by the wayside. I feel like we are in the midst of an epidemic where people on the whole simply have less time to be kind. This rampant form of busyness can be looked at as a...

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What’s Up with Hot Yoga – Certified Yoga Practitioner Annie Brugenhemke Explains, Episode 016

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP16_FSLMWLP_ANNIE_BRUGENHEMKE.mp3 What’s Up with Hot Yoga – Certified Yoga Practitioner Annie Brugenhemke Explains, Episode 016 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Have you noticed the craze around “hot yoga”? There’s good reason why you’re seeing it pop up everywhere. Certified Yoga Practitioner Annie Brugenhemke explains the most popular types of yoga being practiced in the US and the many benefits surrounding hot yoga, including creating better relationships in our lives. She talks to us about what to bring with us and what to...

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Thinking Yourself Thin – Fact or Fiction with Jason Seib, Episode 015

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP15_FSLMWLP_JASON_SEIB.mp3 Thinking Yourself Thin – Fact or Fiction with Jason Seib, Episode 015 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this episode, Jason Seib talks to us about our perspective of ourselves…particularly women. Women suffer from a need for social acceptance…we care a lot about what we do and say in order to be accepted. He discusses the damaging perspectives we as women adopt about ourselves and our self image at a very young age, and we carry that throughout the rest...

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Rejuvenate to Reinvigorate Joy with Dr. Susan Smith Jones, Episode 014

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP14_FSLMWLP_SUSAN_SMITH_JONES.mp3 Rejuvenate to Reinvigorate Joy with Dr. Susan Smith Jones, Episode 014 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Dr. Susan Smith Jones is a ray of sunshine we all need on a cloudy day. She goes over 10 simple, surefire tips for invigorating body, mind & spirit; using an acronym for the word REJUVENATE for whole-body wellness. When asked to provide a definition of holistic, this is what she said…the body reflects the mind and the mind reflects the spirit. You can’t separate the...

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What If There Was A Cure For Alzheimer’s with Dr. Mary Newport, Episode 013

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP13_FSLMWLP_MARY_NEWPORT.mp3 What If There Was A Cure For Alzheimer’s With Dr. Mary Newport, Episode 013 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Dr. Mary Newport takes us through the journey of her late husband, Steve Newport. She talks to us about the early onset of Dementia, through his Alzheimer’s diagnosis and how her research to help him, lead her to the astounding benefits MCT oil and coconut oil on the brain. You’ll want to listen in to learn the impact the consumption of...

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