Author: jennifer

Mindset Makeover in Katie Dalebout’s Wellness Wonderland, Episode 006

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP06_FSLMWWLP_KATIE_DALEBOUT.mp3 Mindset Makeover in Katie Dalebout’s Wellness Wonderland, Episode 006 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie shares with us her personal story of how she got started on her health and wellness journey. She takes us to her lowest point and how she has transformed her life into a wellness wonderland. It hasn’t been just about physical wellness, but also about spirituality, meditation, relationships and creativity. Making her life, not just her body, her masterpiece. Katie is a huge proponent of journaling....

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A Cure for Alzheimer’s?? Max Lugavere Shares Cutting Edge Research From Around The World, Episode 005

A Cure for Alzheimer's?? Max Lugavere Shares Cutting Edge Research From Around The World by Jennifer Knecht | FSL Modern http://traffic.libsyn.com/jenniferknecht/EP05_FSLMWLP_MAX_LUGAVERE.mp3 A Cure for Alzheimer’s?? Max Lugavere Shares Cutting Edge Research From Around The World, Episode 005 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes What an exciting show we had with Max Lugavere!! We can go on forever chatting with him. Did you know…1 in 3 cases of Alzheimer’s are based on modifiable risk behaviors? That means that this disease is potentially preventable in 1 of 3 cases!!...

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Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004

Real Nutrition with Certified Nutritionists Katie and Megan by Jennifer Knecht | FSL Modern http://traffic.libsyn.com/jenniferknecht/EP04_FSLFMWLP_PRESCRIBE_NUTRITION.mp3 Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie and Megan walk us through the health journey that lead them to where they’re at, sharing Prescribe Nutrition with others. They get into the foods that create low grade inflammation, found as a contributor to many ailments later in life, and how to focus on nutrition with today’s busy lifestyles. Top contributors to inflammation: sugar processed foods- heavily refined flours oil- omega 6 fatty acids “Power House” of anti-inflammatory foods: cold water fish (ie: wild caught salmon), or cod liver oil (to supplement cold water fish) 2 tbsp. of flaxseed or chia seeds everyday- contain anti-inflammatory properties as well as fiber that flushes out toxins and old hormones. dark leafy greens   They give us some very helpful tips on how to incorporate good nutrition and health talk into our family’s and children’s lives, tips on simplifying the process of switching to a healthy-journey, recipe tips to get us through our busy lifestyles, go-to snacks…need we say more? ? Prescribe Nutrition‘s fundamental program, Prescribe 20, is a 20-day program to get us started on cleaning up our diets, learning better tips, tricks and practices to lead a healthy lifestyle....

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Sexy Hormones and Melissa Ramos, Episode 003

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP02_FSLFMWLP_MELISSA_RAMOS.mp3 Sexy Hormones and Melissa Ramos, Episode 003 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this episode, Melissa takes us through what it takes to be a real Super Woman: honoring time for self-care. So we can serve ourselves, and then others. Melissa goes over the symptoms we should look for to determine if our hormones are out of wack: Exhaustion PMS symptoms heavy bleeding heavy cramping Low libido Quality of hair. Thinning? Unexplained stubborn weight. Does this sound like you? Listen...

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Mindfulness: Step one in lasting change

Transformation of any kind beings in the heart and resonates through the mind and into the world. We see experts in a variety of fields (religion, self-help and psychology to name a few) who have created hundreds of programs and processes and guided people for thousands of years on how to become better human beings, achieve more and ultimately find happiness.At the core of all of these teachings we find the exercise of introspection with guidance to pray or meditate, clearing the clutter of the day’s events and letting space, gratitude and love wash over us. This practice of...

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