Author: jennifer

Digging Into Paleo with Alex Golden, Episode 020

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP20_FSLMWLP_Alex_Golden.mp3 Digging Into Paleo with Alex Golden, EP 020 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this episode of Food, Sex & Life for the Modern Woman…Living Primal, Alex Golden takes us through her health journey to reach her body’s current happy place, and how she continues to progress daily. She shares with us ways to reach our own hormonal happiness, useful tips to find a functional practitioner (especially if you have a chronic condition), and we go over her Healthy Hormones...

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Treating Your Kids to a Sugary Treat? Not so Fast!!

I like my iced vanilla lattes as much as the next girl. They’re oh so creamy, sweet, and refreshing on a hot, summery day. And once in awhile, I like to reward myself for getting through a tough week. I’m always careful to order the smallest size with nonfat milk, and no whip to keep them calories down. But, now I’m reading that it doesn’t matter how low in calories my guilty pleasure is, it’s the sugar that’s wreaking havoc on our bodies!! Nooooo!!!   So the argument is that it’s not merely a matter of counting our calories,...

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Simplifying Weightloss with Coach Jim Laird, Episode 019

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP19_FSLMWLP_JIM_LAIRD.mp3 Simplifying Weightloss with Coach Jim Laird, Episode 019 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   There is a ton of great info in this episode with Coach Jim Laird. He takes a holistic approach to training, teaching people the difference between performance and health. “You’ll have to work in so you can work out.” Holistic Training Formula for looking and feeling great: a) Lifting weights twice a week at your ability. Do just enough to allow adaptation of the body, just enough...

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Down 3 Pant Sizes with Low Carb Dietitian Franziska Spritzler, Episode 018

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP18_FSLMWLP_FRANZISKA_SPRITZLER.mp3 Down 3 Pant Sizes with Low Carb Dietitian Franziska Spritzler, Episode 018 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We talked with Low Carb Dietitian Franziska Spritzler about the benefits of living a low carb lifestyle, including weight loss, great health, skin and hair, just to name a few. We go over the different levels of low carb diets, how to get started on a low carbohydrate diet, and provides some quick and easy low carb recipes for our busy lifestyles…including a yummy...

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I Don’t Want to Look Like a Cavewoman- What it Means to be Paleo with Steph Gaudreau, Episode 017

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP17_FSLMWLP_STEPHANIE_GAUDREAU.mp3 I Don’t Want to Look Like a Cavewoman- What it Means to be Paleo with Steph Gaudreau, Episode 017 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Steph Gaudreau of Stupid Easy Paleo takes us through what a paleo diet is. It’s an area of much debate in the media and difficult to determine. The media paints it as the “caveman” diet, which is one we cannot realistically recreate. Others refer to The Paleo Diet which is trademarked and very strict. What is a...

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