Author: jennifer

Weightloss Begins With A Single Step- Elizabeth Benton’s Inspiring Story, Episode 024

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP24_FSLMWLP_ELIZABETH_BENTON.mp3 Weightloss Begins With A Single Step- Elizabeth Benton’s Inspiring Story, Episode 024 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Elizabeth Benton of Primal Potential shares with us her inspiring story. She struggled with weight most of her life, having reached over 300 lbs. She became obsessed with dieting at a very young age and started her first diet at the age of 5. The more obsessed she became, the more she binged, snuck food, and was feeling depressed. So how did she overcome...

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Are Your Hormones Knocking You Down? With Debbie Reynolds, Episode 023

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP23_FSLMWLP_DEBBIE_REYNOLDS.mp3 Are your Hormones Knocking You Down? With Debbie Reynolds, Episode 023 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes In this episode of Food, Sex & Life for the Modern Woman Podcast, Debbie Reynolds talks to us about the factors that are knocking our hormone balance out of whack. She goes over the symptoms to keep an eye out for and the holistic approach we can take to get back into balance. The trends are showing that not only are women’s hormones being affected...

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What To Do If Your Friends and Family Don’t Support Your Fitness Goal with Coach Tom Hughes, Episode 022

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP22_FSLMWLP_TOM_HUGHES.mp3 What to Do if Your Friends and Family Don’t Support Your Fitness Goal with Coach Tom Hughes, Episode 022 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Starting a new health, fitness or nutrition journey can be challenging in and of itself. However, it is fairly common to experience some pushback from friends and family. The most common detractors of our goals are those closest to us…usually a spouse or partner, because it brings out the self consciousness in them. So how do...

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LIFESTYLE FACTORS AFFECTING THE HEALTH OF YOUR SKIN

Lifestyle Factors Affecting The Health Of Your Skin By Abby Jean of Annmarie Gianni Organic Skin Care When skin woes hit, we often head straight to the medicine cabinet. Then 50 lotions and potions later, the problems are still there, or they’re even worse! External skin care is extremely important. I mean, it’s kind of our thing. But lifestyle factors that affect our skin are very real. We all have our vices, but if you take a look at some of your habits, you may find some ways that you’re preventing yourself from achieving that glowing skin that you crave. Here are a few common lifestyle factors that can affect our skin—some negatively, some positively. Too Much Alcohol Can Age Your Skin Alcohol is one of the most socially accepted beverages there is. It’s so prevalent in today’s culture that the majority of drinkers do not know how harmful alcohol can actually be for our health and skin. Have you ever woken up after a night of drinking and noticed your skin’s appearance? It shows more fine lines, signs of dehydration and even swelling. Studies have shown that one in six adults binge drink at least four times per month, drinking on average eight drinks each time. If you’re binge drinking along these lines, your skin will start to age more rapidly than the skin of someone who partakes...

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Ending Wrinkles with Abby Jean of Annemarie Gianni Organic Skincare, Episode 020

Listen to the Podcast http://fslmodern.com/wp-content/uploads/2016/07/EP21_FSLMWLP-ABBY-JEAN.mp3 Ending Wrinkles with Abby Jean of Annmarie Gianni Organic Skin Care, Episode 021 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes In this episode of Food, Sex & Life for the Modern Woman Podcast, Abby Jean, in-house esthetician at Annmarie Skin Care, talks to us about adopting a simple, natural, organic skin care routine. One that will prevent and help reverse the visibility of the wrinkles starting to appear on our face. We talk about the major culprit contributing to those wrinkles and how to...

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