Author: jennifer

LIFESTYLE FACTORS AFFECTING THE HEALTH OF YOUR SKIN

Lifestyle Factors Affecting The Health Of Your Skin By Abby Jean of Annmarie Gianni Organic Skin Care When skin woes hit, we often head straight to the medicine cabinet. Then 50 lotions and potions later, the problems are still there, or they’re even worse! External skin care is extremely important. I mean, it’s kind of our thing. But lifestyle factors that affect our skin are very real. We all have our vices, but if you take a look at some of your habits, you may find some ways that you’re preventing yourself from achieving that glowing skin that you crave. Here are a few common lifestyle factors that can affect our skin—some negatively, some positively. Too Much Alcohol Can Age Your Skin Alcohol is one of the most socially accepted beverages there is. It’s so prevalent in today’s culture that the majority of drinkers do not know how harmful alcohol can actually be for our health and skin. Have you ever woken up after a night of drinking and noticed your skin’s appearance? It shows more fine lines, signs of dehydration and even swelling. Studies have shown that one in six adults binge drink at least four times per month, drinking on average eight drinks each time. If you’re binge drinking along these lines, your skin will start to age more rapidly than the skin of someone who partakes...

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Ending Wrinkles with Abby Jean of Annemarie Gianni Organic Skincare, Episode 020

Listen to the Podcast http://fslmodern.com/wp-content/uploads/2016/07/EP21_FSLMWLP-ABBY-JEAN.mp3 Ending Wrinkles with Abby Jean of Annmarie Gianni Organic Skin Care, Episode 021 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes In this episode of Food, Sex & Life for the Modern Woman Podcast, Abby Jean, in-house esthetician at Annmarie Skin Care, talks to us about adopting a simple, natural, organic skin care routine. One that will prevent and help reverse the visibility of the wrinkles starting to appear on our face. We talk about the major culprit contributing to those wrinkles and how to...

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Digging Into Paleo with Alex Golden, Episode 020

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP20_FSLMWLP_Alex_Golden.mp3 Digging Into Paleo with Alex Golden, EP 020 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this episode of Food, Sex & Life for the Modern Woman…Living Primal, Alex Golden takes us through her health journey to reach her body’s current happy place, and how she continues to progress daily. She shares with us ways to reach our own hormonal happiness, useful tips to find a functional practitioner (especially if you have a chronic condition), and we go over her Healthy Hormones...

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Treating Your Kids to a Sugary Treat? Not so Fast!!

I like my iced vanilla lattes as much as the next girl. They’re oh so creamy, sweet, and refreshing on a hot, summery day. And once in awhile, I like to reward myself for getting through a tough week. I’m always careful to order the smallest size with nonfat milk, and no whip to keep them calories down. But, now I’m reading that it doesn’t matter how low in calories my guilty pleasure is, it’s the sugar that’s wreaking havoc on our bodies!! Nooooo!!!   So the argument is that it’s not merely a matter of counting our calories,...

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Simplifying Weightloss with Coach Jim Laird, Episode 019

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP19_FSLMWLP_JIM_LAIRD.mp3 Simplifying Weightloss with Coach Jim Laird, Episode 019 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   There is a ton of great info in this episode with Coach Jim Laird. He takes a holistic approach to training, teaching people the difference between performance and health. “You’ll have to work in so you can work out.” Holistic Training Formula for looking and feeling great: a) Lifting weights twice a week at your ability. Do just enough to allow adaptation of the body, just enough...

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