Author: jennifer

Weightlifting for Women with World Renowned Evidence Based Training and Nutrition Expert Menno Henselmans, Episode 028

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP28_FSLMWLP_MENNO_HENSELMANS_-_Copy.mp3 Weightlifting for Women with World Renowned Evidence Based Training and Nutrition Expert Menno Henselmans, Episode 028 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat.  ...

Read More

The Four Pillars of Weight Loss- Part II, Prioritizing Your Zzzs with Jason Seib, Episode 027

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP27_FSLMWLP_JASON_SEIB-_SLEEP.mp3 The Four Pillars of Weight Loss- Part II, Prioritizing Your Zzzs with Jason Seib, Episode 027 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We are  back with Jason Seib of AltShift for Part II of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. This is Part II where we focus on Sleep. Listen in on Part I for our discussion on Stress Management. What is AltShift Diet? It’s a diet that was created after Jason was following a paleo diet....

Read More

The Four Pillars of Weight Loss- Part I, Stress Management with Jason Seib, Episode 026

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP26_FSLMWLP_JASON_SEIB-_STRESS.mp3 The Four Pillars of Weight Loss- Part I, Stress Management with Jason Seib, Episode 026 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We are bringing back Jason Seib of AltShift to do a four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. This is Part 1 where we focus on Stress Management. What is AltShift Diet? It’s a diet that was created after Jason lived in the Paleo world. Paleo makes people healthier, but doesn’t necessarily lead to...

Read More

Is There a Cure for Autism? Dr. William Walsh Shares How and What We Can Do Today to Positively Impact Autism and Mental Health, Episode 025

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP25_FSLMWLP_DR_WILLIAM_WALSH.mp3 Is There a Cure for Autism? Dr. William Walsh Shares How and What We Can Do Today to Positively Impact Autism and Mental Health, Episode 025 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Dr. William Walsh discusses the findings of his 30+ years of research, epigenetics and the role methylation has on brain disorders such as autism, schizophrenia, bipolar disorder, cancer and heart disease. This episode of Food, Sex & Life for the Modern Woman barely touches the surface of understanding the role...

Read More

Weightloss Begins With A Single Step- Elizabeth Benton’s Inspiring Story, Episode 024

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP24_FSLMWLP_ELIZABETH_BENTON.mp3 Weightloss Begins With A Single Step- Elizabeth Benton’s Inspiring Story, Episode 024 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Elizabeth Benton of Primal Potential shares with us her inspiring story. She struggled with weight most of her life, having reached over 300 lbs. She became obsessed with dieting at a very young age and started her first diet at the age of 5. The more obsessed she became, the more she binged, snuck food, and was feeling depressed. So how did she overcome...

Read More

A FREE DOSE OF WEEKLY MOTIVATION

Recent Tweets

CLAIM YOUR PENNY BOTTLE OF WINE

BENEFITS OF ALGAE