Author: jennifer

Eating Cheesecake and Losing Weight. Really? With Alex Navarro, Episode 010

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP10_FSLMWLP_ALEX_NAVARRO.mp3 Eating Cheesecake and Losing Weight. Really? With Alex Navarro, Episode 010 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Alex Navarro of Fit Living Foodies and BodyIO talks through the Carb Nite and Carb Backloading protocols. Both are cyclical ketogenic diets that allow much more flexibility, and results, than typical diets. They consist of fat/protein ratios and low carb meals for most days, and carbs on certain evenings or days. It’s more manageable for most of us. The goal is to keep the metabolism up...

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Woman vs. Weights- Will I Get Bulky Lifting? With Nia Shanks, Episode 009

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP09_FSLMWLP_NIA_SHANKS.mp3 Women vs. Weights- Will I Get Bulky Lifting? With Nia Shanks, Episode 009 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes What an amazing, inspirational person Nia Shanks is! This is an episode you’ll want to listen to over and over again!! Nia shares with us her health and fitness philosophy…one that overthrows all the fad diet plans and fitness regimes commonly seen in the industry. She adopts, and encourages her clients to live by, the philosophy of becoming the best version of ourselves....

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26.2 Miles – Is Running Really All it’s Cracked Up to Be? Angie Spencer Shares Her Love, Episode 008

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP08_FSLMWLP_ANGIE_SPENCER.mp3 26.2 Miles – Is Running Really All it’s Cracked Up to Be? Angie Spencer Shares Her Love, Episode 008 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this week’s episode, Angie takes us through her journey of how she got started in running, having moved across the country with her husband and two kids in tow, to today’s reality where she gets to coach people across the globe helping them achieve their running and healthy living goals through Marathon Training Academy’s programs...

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Effortless Weightloss with Hypnotherapist Rena Greenberg, Episode 007

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP07_FSLMWLP_RENA_GREENBERG.mp3 Effortless Weightloss with Hypnotherapist Rena Greenberg, Episode 007 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Rena Greenberg gave us an amazing interview! She talks to us about achieving easy weightloss through hypnosis. Whether it’s just a few pounds with her Easy Willpower with Heart program or a bigger change through her Gastric Bypass Hypnosis Surgery. Through live hypnosis sessions with her or at home hypnosis programs, she is able to walk clients through the process of hypnosis, achieving a deeper level of...

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Mindset Makeover in Katie Dalebout’s Wellness Wonderland, Episode 006

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP06_FSLMWWLP_KATIE_DALEBOUT.mp3 Mindset Makeover in Katie Dalebout’s Wellness Wonderland, Episode 006 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie shares with us her personal story of how she got started on her health and wellness journey. She takes us to her lowest point and how she has transformed her life into a wellness wonderland. It hasn’t been just about physical wellness, but also about spirituality, meditation, relationships and creativity. Making her life, not just her body, her masterpiece. Katie is a huge proponent of journaling....

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