Author: jennifer

The Four Pillars of Weight Loss- Part III, Nutrition with Jason Seib, Episode 030

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP30-_FSLMWLP__JASON_SEIB-_NUTRITION.mp3 The Four Pillars of Weight Loss- Part III, Nutrition with Jason Seib, Episode 030 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We are  back with Jason Seib of AltShift for Part III of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. Listen in on Part I for our discussion on Stress Management and Part II for our discussion on Sleep. In this episode about Nutrition, Jason and Jennifer discuss diet plans for women, that will lead to loosing...

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The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, Episode 029

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP29_FSLMWLP_JAY_PAPASAN.mp3 The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, Episode 029 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Jay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline, and gives us research based evidence that multi-tasking is not effective.   What is...

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Weightlifting for Women with World Renowned Evidence Based Training and Nutrition Expert Menno Henselmans, Episode 028

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP28_FSLMWLP_MENNO_HENSELMANS_-_Copy.mp3 Weightlifting for Women with World Renowned Evidence Based Training and Nutrition Expert Menno Henselmans, Episode 028 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat.  ...

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The Four Pillars of Weight Loss- Part II, Prioritizing Your Zzzs with Jason Seib, Episode 027

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP27_FSLMWLP_JASON_SEIB-_SLEEP.mp3 The Four Pillars of Weight Loss- Part II, Prioritizing Your Zzzs with Jason Seib, Episode 027 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We are  back with Jason Seib of AltShift for Part II of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. This is Part II where we focus on Sleep. Listen in on Part I for our discussion on Stress Management. What is AltShift Diet? It’s a diet that was created after Jason was following a paleo diet....

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The Four Pillars of Weight Loss- Part I, Stress Management with Jason Seib, Episode 026

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP26_FSLMWLP_JASON_SEIB-_STRESS.mp3 The Four Pillars of Weight Loss- Part I, Stress Management with Jason Seib, Episode 026 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We are bringing back Jason Seib of AltShift to do a four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. This is Part 1 where we focus on Stress Management. What is AltShift Diet? It’s a diet that was created after Jason lived in the Paleo world. Paleo makes people healthier, but doesn’t necessarily lead to...

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