Author: jennifer

Simplifying Weightloss with Coach Jim Laird, Episode 019

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP19_FSLMWLP_JIM_LAIRD.mp3 Simplifying Weightloss with Coach Jim Laird, Episode 019 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   There is a ton of great info in this episode with Coach Jim Laird. He takes a holistic approach to training, teaching people the difference between performance and health. “You’ll have to work in so you can work out.” Holistic Training Formula for looking and feeling great: a) Lifting weights twice a week at your ability. Do just enough to allow adaptation of the body, just enough...

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Down 3 Pant Sizes with Low Carb Dietitian Franziska Spritzler, Episode 018

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP18_FSLMWLP_FRANZISKA_SPRITZLER.mp3 Down 3 Pant Sizes with Low Carb Dietitian Franziska Spritzler, Episode 018 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We talked with Low Carb Dietitian Franziska Spritzler about the benefits of living a low carb lifestyle, including weight loss, great health, skin and hair, just to name a few. We go over the different levels of low carb diets, how to get started on a low carbohydrate diet, and provides some quick and easy low carb recipes for our busy lifestyles…including a yummy...

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I Don’t Want to Look Like a Cavewoman- What it Means to be Paleo with Steph Gaudreau, Episode 017

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP17_FSLMWLP_STEPHANIE_GAUDREAU.mp3 I Don’t Want to Look Like a Cavewoman- What it Means to be Paleo with Steph Gaudreau, Episode 017 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Steph Gaudreau of Stupid Easy Paleo takes us through what a paleo diet is. It’s an area of much debate in the media and difficult to determine. The media paints it as the “caveman” diet, which is one we cannot realistically recreate. Others refer to The Paleo Diet which is trademarked and very strict. What is a...

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Are We Too Busy To Be Kind?

Are We Too Busy To Be Kind? When we slow down, we make room for kindness and compassion. By Susan Smith Jones, PhD Are people becoming less kind or is it just my imagination? From the halls of Congress to the main streets of small-town America, it seems like civilly listening to others whose viewpoints are different from our own has gone by the wayside. I feel like we are in the midst of an epidemic where people on the whole simply have less time to be kind. This rampant form of busyness can be looked at as a...

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What’s Up with Hot Yoga – Certified Yoga Practitioner Annie Brugenhemke Explains, Episode 016

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP16_FSLMWLP_ANNIE_BRUGENHEMKE.mp3 What’s Up with Hot Yoga – Certified Yoga Practitioner Annie Brugenhemke Explains, Episode 016 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Have you noticed the craze around “hot yoga”? There’s good reason why you’re seeing it pop up everywhere. Certified Yoga Practitioner Annie Brugenhemke explains the most popular types of yoga being practiced in the US and the many benefits surrounding hot yoga, including creating better relationships in our lives. She talks to us about what to bring with us and what to...

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