Author: jennifer

26.2 Miles – Is Running Really All it’s Cracked Up to Be? Angie Spencer Shares Her Love, Episode 008

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP08_FSLMWLP_ANGIE_SPENCER.mp3 26.2 Miles – Is Running Really All it’s Cracked Up to Be? Angie Spencer Shares Her Love, Episode 008 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   In this week’s episode, Angie takes us through her journey of how she got started in running, having moved across the country with her husband and two kids in tow, to today’s reality where she gets to coach people across the globe helping them achieve their running and healthy living goals through Marathon Training Academy’s programs...

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Effortless Weightloss with Hypnotherapist Rena Greenberg, Episode 007

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP07_FSLMWLP_RENA_GREENBERG.mp3 Effortless Weightloss with Hypnotherapist Rena Greenberg, Episode 007 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Rena Greenberg gave us an amazing interview! She talks to us about achieving easy weightloss through hypnosis. Whether it’s just a few pounds with her Easy Willpower with Heart program or a bigger change through her Gastric Bypass Hypnosis Surgery. Through live hypnosis sessions with her or at home hypnosis programs, she is able to walk clients through the process of hypnosis, achieving a deeper level of...

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Mindset Makeover in Katie Dalebout’s Wellness Wonderland, Episode 006

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP06_FSLMWWLP_KATIE_DALEBOUT.mp3 Mindset Makeover in Katie Dalebout’s Wellness Wonderland, Episode 006 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie shares with us her personal story of how she got started on her health and wellness journey. She takes us to her lowest point and how she has transformed her life into a wellness wonderland. It hasn’t been just about physical wellness, but also about spirituality, meditation, relationships and creativity. Making her life, not just her body, her masterpiece. Katie is a huge proponent of journaling....

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A Cure for Alzheimer’s?? Max Lugavere Shares Cutting Edge Research From Around The World, Episode 005

A Cure for Alzheimer's?? Max Lugavere Shares Cutting Edge Research From Around The World by Jennifer Knecht | FSL Modern http://traffic.libsyn.com/jenniferknecht/EP05_FSLMWLP_MAX_LUGAVERE.mp3 A Cure for Alzheimer’s?? Max Lugavere Shares Cutting Edge Research From Around The World, Episode 005 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes What an exciting show we had with Max Lugavere!! We can go on forever chatting with him. Did you know…1 in 3 cases of Alzheimer’s are based on modifiable risk behaviors? That means that this disease is potentially preventable in 1 of 3 cases!!...

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Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004

Real Nutrition with Certified Nutritionists Katie and Megan by Jennifer Knecht | FSL Modern http://traffic.libsyn.com/jenniferknecht/EP04_FSLFMWLP_PRESCRIBE_NUTRITION.mp3 Real Nutrition with Certified Nutritionists Katie and Megan, Episode 004 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Katie and Megan walk us through the health journey that lead them to where they’re at, sharing Prescribe Nutrition with others. They get into the foods that create low grade inflammation, found as a contributor to many ailments later in life, and how to focus on nutrition with today’s busy lifestyles. Top contributors to inflammation: sugar processed foods- heavily refined flours oil- omega 6 fatty acids “Power House” of anti-inflammatory foods: cold water fish (ie: wild caught salmon), or cod liver oil (to supplement cold water fish) 2 tbsp. of flaxseed or chia seeds everyday- contain anti-inflammatory properties as well as fiber that flushes out toxins and old hormones. dark leafy greens   They give us some very helpful tips on how to incorporate good nutrition and health talk into our family’s and children’s lives, tips on simplifying the process of switching to a healthy-journey, recipe tips to get us through our busy lifestyles, go-to snacks…need we say more? ? Prescribe Nutrition‘s fundamental program, Prescribe 20, is a 20-day program to get us started on cleaning up our diets, learning better tips, tricks and practices to lead a healthy lifestyle....

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