Author: jennifer

Rejuvenate to Reinvigorate Joy with Dr. Susan Smith Jones, Episode 014

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP14_FSLMWLP_SUSAN_SMITH_JONES.mp3 Rejuvenate to Reinvigorate Joy with Dr. Susan Smith Jones, Episode 014 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Dr. Susan Smith Jones is a ray of sunshine we all need on a cloudy day. She goes over 10 simple, surefire tips for invigorating body, mind & spirit; using an acronym for the word REJUVENATE for whole-body wellness. When asked to provide a definition of holistic, this is what she said…the body reflects the mind and the mind reflects the spirit. You can’t separate the...

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What If There Was A Cure For Alzheimer’s with Dr. Mary Newport, Episode 013

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP13_FSLMWLP_MARY_NEWPORT.mp3 What If There Was A Cure For Alzheimer’s With Dr. Mary Newport, Episode 013 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Dr. Mary Newport takes us through the journey of her late husband, Steve Newport. She talks to us about the early onset of Dementia, through his Alzheimer’s diagnosis and how her research to help him, lead her to the astounding benefits MCT oil and coconut oil on the brain. You’ll want to listen in to learn the impact the consumption of...

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Simple Podcast Rate & Review Instructions (iTunes)

Thank you FSL’ers for listening in on Food, Sex & Life for the Modern Woman podcast every week, and sharing with your sisters in joy! We are seeing tremendous growth in the podcast downloads and couldn’t be more grateful for your support. We’d like to request you do a quick Rate & Review of the podcast on iTunes, which can be done in 4 easy steps. Providing a Rate & Review for Food, Sex & Life for the Modern Woman Podcast is very simple. Go to http://getpodcast.reviews/id/1089180396  (click on “View in iTunes” if you’re on your desktop). Click on Rate and Reviews tab On Click to Rate, click on 5 stars 😉 Click on Write a Review button, and type your review for FSL Modern podcast   That’s it…it’s that simple!   Cheers! – Jennifer and the FSL Team...

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Getting Real with Fitness Magazine Cover Model and International Figure Champion Nicole Wilkins, Episode 012

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP12-FSLMWLP_NICOLE_WILKINS.mp3 Getting Real with Fitness Magazine Cover Model and International Figure Champion Nicole Wilkins , Episode 012 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Want tips from a Fitness Magazine Cover Model and International Figure Champion on how to sculpt your derriere and legs?? We thought so!! Our amazing guest, Nicole Wilkins, gives us great insight into what it takes to shave your body, build muscle and definition. From nutrition, specific exercises, advice on hiring a fitness trainer to her preferred digital resources and...

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Superwoman Status- How YOU Can Reach This in Your Health with Ben Greenfield, Episode 011

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP11_FSLMWLP_Ben_Greenfield.mp3 Superwoman Status- How YOU Can Reach This in Your Health with Ben Greenfield, Episode 011 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes   Ben Greenfield talks to us about what it takes to become Superhuman…merging performance, fat loss (metabolic efficiency), digestion, brain health, sleep, hormone balance and recovery. He offers excellent tips for maximizing fat loss…you’ll want to listen to this! And goes over tests you can have done to know your body and make adjustments to reach Superwoman status.   Ben’s 3 Tips to Maximize...

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