Author: jennifer

The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, #74

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP74_FSL_JAY_PAPASAN.mp3 The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, #74 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Jay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline and gives us research-based evidence that multi-tasking is not effective.   What is The...

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7 Life Hacks to Get You to a Happy and Healthy 100 Year Old, #73

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP73-_FSLMW_DR_JOHN_DAY.mp3 7 Life Hacks to Get You to a Happy and Healthy 100 Year Old, #73 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes On today’s episode of Food, Success & Life for the Modern Woman, Dr. John Day shares the journey that led him to find the Longevity Village, which inspired his years research and ultimately, to writing his book The Longevity Play: Seven Life Transforming Lessons From Ancient China. These lessons, obtained from a seven remarkable centenarians in Bapan, China, helped Dr. Day...

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You CAN Drink Wine Again!

Hey ladies! I’ve got good news for you… You can drink wine again! Research consistently shows that moderate wine consumption (one to two glasses a day) has huge health benefits, including living longer, better heart health, lower risk for diabetes, stress reduction, and slower brain decline. Not to mention it’s a delicious and fun way to bring people together and bond at a deep level. I’ve always enjoyed wine but hated the side effects that came from drinking it. It always felt like I was cheating my Paleo diet. Well, not anymore! I met Todd White, the founder of Dry Farm Wines, at a mastermind recently and was surprised to learn that wine production is very similar to modern industrialized food production. Most commercial wines are totally NOT Paleo! It turns out all the unwanted side effects from wine – headaches, hangovers, gastrointestinal discomfort, poor sleep – aren’t caused by the wine itself but by the processing and additives used in modern winemaking. Fortunately, there’s a healthier way. If you drink natural wines (made the primal way), they’re a much healthier, cleaner product, and a healthy part of the Paleo lifestyle. Dry Farm Wines curates primal, sugar-free, low alcohol, low sulfite wines so you get these benefits without the downsides. All Dry Farm Wines are: Sourced from small, organic vintners. This means no added pesticides, herbicides, fungicides, or other...

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Four Steps to Instantly End Overwhelm in Your Life with Jennifer Knecht, #72

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP72-FSLMW_JENNIFER_KNECHT.mp3 Four Steps to Instantly End Overwhelm in Your Life with Jennifer Knecht, #72 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Note Jennifer Knecht talks how to stop, breathe and break through the overwhelm. Ever spend time worrying about the unknown. Spend time looping over a ruminating thought over and over again….even when they’re not reality. We then make them a reality by thinking about them and putting our focus into them. We all operate on deadlines. When the feeling of overwhelm starts to set...

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Reignite The Fire in Your Relationship…or Light a New One, #71

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP71-FSLMW_ORION_TALMAY.mp3 Reignite The Fire in Your Relationship…or Light a New One, #71 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Note Today’s episode of Food, Success & Life for the Modern Woman, is one every lady out there will want to tune in to. Our guest Orion Talmay teaches us to attract our partner or reignite our passion with our current partner, by learning to first love ourselves. We talk forgiveness of our past, acceptance of our body and our stories, and ultimately to be in...

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