Author: jennifer

Knocking Down the Mountain – Facing the Shadow and Tackling It, #63

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP63_FSLMW_JULIE_REHMEYER.mp3 Knocking Down the Mountain – Facing the Shadow and Tackling It, #63 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Julie Rehmeyer was so sick she sometimes couldn’t turn over in bed. The top specialists in the world were powerless to help, and scientific research on her disease, Chronic Fatigue Syndrome, was at a near standstill. Having learned from a total stranger that mold may be the culprit, she took a leap of faith, drove into the desert to avoid mold completely and began...

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Building Your Meditation Practice #62

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP62_FSLMW_MICHELLE_CHALFANT.mp3 Building Your Meditation Practice, #62 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Michelle Chalfant talks to us about the many benefits of meditation, including learning to love ourselves. If you’re feeling like something is missing, lost, overwhelmed, stressed or a need to find peace, join us in building a meditation practice. Michelle guides us with a simple plan to get started. Join our 66 Day Meditation Challenge on our private FSLModern Community, absolutely FREE.   How do You Start to Love Yourself? Michelle...

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66 Day Meditation Challenge

Have you joined us for our 66 Day Challenge? We’re working on a Meditation Challenge to help us build our meditation practice over at our private FSLModern Community. While we’re building our meditation practice, you are welcome to work on any habit you’d like to develop. If you’ve been listening to the podcast regularly, you’ll know that during our interview with Geoff Woods, we learned that it is scientifically proven that a habit takes 66 days to form. Geoff also shared with us that he has recently built his meditation practice, helping him achieve a new level of success throughout all areas of his life. And this is where Jennifer had an aha moment and decided to invite us all to join us in building a new habit in 66 days. So, like I said, while we’re building our meditation practice, feel free to join us today in building your habit. We’re sharing some great guided meditations by our friend Michelle Chalfant to help us along. She’s creating several special meditations with FSLers in mind. Here are a couple to get you started: No time for meditation? No more excuses! In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful was to start your day and do during the day whenever you need to re-center and de-stress. Who doesn’t...

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Is Your Thyroid Giving You the Middle Finger? #61

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP61_FSLMW_JEN_SPRINGER.mp3 Is Your Thyroid Giving You The Middle Finger?, #61 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Jen Springer talks to us about thyroid dysfunction and just how easy it is for thyroid related conditions to be completely overlooked by your doctor. Listen in to learn how to be your own advocate, what to read, what labs to request, finding a practitioner that will help you and get back to feeling like YOU again! What are the signs of thyroid dysfunction? Weight gain Hair...

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