Author: jennifer

Tips to Survive the Holidays and Maintain Your Weight

Is Christmas your favorite time of  year? Ours too. It’s a busy season of parties and tempting high calorie, high carb drinks and goodies! We know they’re hard to resist so if you need something that will help you maintain your weight or keto lifestyle or if you want something that will help you enjoy the holidays more, BITS are your answer!   Taking ENERGYbits spirulina tablets before any meal or instead of a meal will reduce your hunger so you aren’t tempted to overeat and will also help you if your goal is to stay keto, vegan or low calorie during the holidays. Taking RECOVERYbits chlorella tablets after drinking alcohol will help remove alcohol and other toxins so you wake up the next day, refreshed and revived and who doesn’t want that! To learn more about keto friendly wines, check out this blog post and listen to this podcast episode with Todd White, Founder of Dry Farm Wines. Want a few more reasons why algae helps you survive and thrive during the holidays? Check out this blog post for a full list, including the following: • Satisfies hunger with over 60% protein (3 times the amount of steak) • Nourishes your body and mind with over40 vitamins/minerals • Removes alcohol and other toxins easily and naturally • ONE calorie per tab so you maintain your weight and don’t totally blow...

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EnJOYing the Holidays with Algae

  The holidays are here! Festive lights, holiday guests and lively parties are all waiting for you! But only if you have the energy and your holiday shopping done. Right? So, give yourself an ENERGY and RECOVERY BOOST with a bag of BITS and while you’re at it, buy a few bags as gifts too! Gift giving couldn’t get any easier, faster or healthier than BITS. And don’t forget ONE size fits all! Learn more about the holiday benefits of bits on the ENERGYbits blog by clicking HERE ONE size….ONE ingredient…ONE calorie. Does it get any better? Yes it does! We’re giving YOU a gift! ENERGYbits will include a Holiday Gift Pack of single servings and swag with all orders you place between now and December 22. But they only have two hundred of them, so place your order soon to get one of them! Don’t forget to use our 20% discount code FSL when you place your order at www.energybits.com and if you are one of the first 200, ENERGYbits will include a HOLIDAY GIFT when they ship it!  Happy Holidays from all of us at FSLModern and...

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Surviving the Hustle of the Holidays by Tapping Into Your Intuition, #75

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP75_FSLMW_AIMEE_EOFF.mp3 Surviving the Hustle of the Holidays by Tapping Into Your Intuition, #75 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes We’re in the midst of the Holiday season and we’re all getting ready to close out the year and start the new one. We’re getting busy. Our social calendars start to go on hyperdrive, which can be very fun, but also very stressful. It’s getting a little too noisy. In this episode, we get into a great discussion with Aimee Eoff to get in...

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The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, #74

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP74_FSL_JAY_PAPASAN.mp3 The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, #74 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Jay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline and gives us research-based evidence that multi-tasking is not effective.   What is The...

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7 Life Hacks to Get You to a Happy and Healthy 100 Year Old, #73

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP73-_FSLMW_DR_JOHN_DAY.mp3 7 Life Hacks to Get You to a Happy and Healthy 100 Year Old, #73 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes On today’s episode of Food, Success & Life for the Modern Woman, Dr. John Day shares the journey that led him to find the Longevity Village, which inspired his years research and ultimately, to writing his book The Longevity Play: Seven Life Transforming Lessons From Ancient China. These lessons, obtained from a seven remarkable centenarians in Bapan, China, helped Dr. Day...

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