How do we elevate out of overwhelm?

Everyone is busy in America. We get really busy during this holiday season and we move into a sense of overwhelm. And towards the end of the year, we want to get our goals for the year accomplished.

Today’s show is about meditation. Whether you’re a seasoned at meditating or you’re just starting out, this story will serve you well today.

Take a listen and let me know what you think.

Make sure to download our series of meditations HERE.