Month: March 2017

Why Men Do The Things They Do, with Alison Armstrong, #53

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP53_FSLMW_ALISON_ARMSTRONG_PART_2_-_Copy.mp3 Why Men Do The Things They Do, with Alison Armstrong, #53 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Ever sit around with your girlfriends and talk about all those things that drive you nuts about your man??? This episode is absolutely hilarious as Alison puts all those pesky behaviors into perspective and teaches us exactly how to understand and what to do to have a happy relationship with men. It is shock full of great information and tips we can put into action immediately and...

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Become the Confident, Happy Woman You’re Meant to Be! with Alison Armstrong, #52

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP52-_FSLMW_ALISON_ARMSTRONG_PART_1_-_COPY.mp3 Become the Confident, Happy Woman You’re Meant to Be! with Alison Armstrong, #52 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Successful, smart and ready for love? Then listen in now! We often times think, WHY is it that men are wonderful in the beginning and then change? What if we told you that men are responding to women? This episode is for all the ladies out there who want to understand men. But before we understand men, we have to understand ourselves! We had...

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Eat This Food and Lose 10 Pounds in A Week- What?!? with Melissa Davis, #51

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP51-_FSLMW_MELISSA_DAVIS.mp3 Eat This Food and Lose 10 Pounds in A Week- What?!? with Melissa Davis, #51 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Melissa Davis talks to us about the differences amongst different fad diets available, what they do to our muscles and the effect they have afterwards. She is all about evidenced based diets and offers some great tips on nutrition, supplements, workouts, organic foods and the three most important factors for weight loss. What is an evidence based diet? Melissa works with...

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Stressed Out, Overwhelmed, Under Pressure- NO MORE, #50

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP50-_FSLMW_BILL_BENJAMIN.mp3 Stressed Out, Overwhelmed, Under Pressure- NO MORE, #50 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Bill Benjamin helps us unpack the things we need to know about performing under pressure as women. When we hold leadership roles in corporate, we know as women, we operate under a different level of pressure than men. We have an added layer of pressure relating to making the right decisions and representing women positively in this role. A must listen-to episode to develop our emotional intelligence and...

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Cure Digestion and Melt Pounds with This Wonder Food (and it’s REAL), #49

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP49-FSLMW_Dr_MICHAEL_ASH.mp3 Cure Digestion and Melt Pounds with This Wonder Food (and it’s REAL), #49 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Dr. Michael Ash goes into detail explaining the correlation between gut health and chronic illnesses. He provides some very good tips to prevent and reverse illnesses and talks about one very specific fruit we should all be consuming (and is probably sitting on every countertop in America right now). He’s scientifically explains everything, but in a way we can all understand.   What...

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