Month: November 2016

Quiet Your Mean Girl Voice with Sarah Doyle, #37

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP37-FSLMWLP_SARAH_DOYLE.mp3 Quiet Your Mean Girl Voice with Sarah Doyle, #37 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes This week’s episode is all about building up our confidence, quieting our own mean girl voices and learning to love ourselves once and for all! Sarah Doyle takes us through her journey, one of limiting beliefs, that lacked self love and confidence and how she built herself up to helping thousands of ladies across the globe build Unstoppable Self Confidence, happiness and success in their lives with The...

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Top 5 Ways to Balance Your Hormones

Top 5 Ways to Balance Your Hormones By Nicole Jardim  Nicole Jardim is a Certified Women’s Health + Functional Nutrition Coach with a specialty in young women’s hormonal health. We had her on the podcast earlier this year and talked all about our periods. That time of the month is not a time to call ourselves crazy or a time to push through and fight our bodies against all grain. She explains what our bodies our going through and how with some self love we can all learn How to Love ‘That Time of the Month’! We enjoyed her so much, we asked her for some more tips we can share with you and she happily obliged. These are her Top 5 Ways to Balance Your Hormones:   1- Support yourself nutritionally. Eat regular meals, especially breakfast, which include high-quality protein, whole grains and good fats. Fat and protein are the building blocks for steroid sex hormones like estrogen and progesterone. Properly timing meals to prevent dramatic dips and spikes in blood sugar minimizes cortisol (the stress hormone) output and also gives you more sustained energy throughout the day. This will make you much more resilient to your daily stressors.   2- Reduce your light at night. Too much light at night actually stimulates your adrenals to produce more cortisol to keep you awake. It also inhibits production of melatonin, the sleep hormone....

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From Cardio Crazy to The Weight Room and Down Two Dress Sizes! Inspiration for Type A Ladies with Suzanne Waldrop and Coach Jim Laird, #36

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP36-SUSAN_WALDROP_JIM_LAIRD.mp3 From Cardio Crazy to The Weight Room and Down Two Dress Sizes! Inspiration for Type A Ladies with Suzanne Waldrop and Coach Jim Laird, #36 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes In this episode of Food, Sex & Life for the Modern Woman we chat with Suzanne Waldrop and former podcast guest Coach Jim Laird. Suzanne is one of Jim’s most inspirational and transformed clients so we invited her on the show to discuss her success with powerlifting. She shares with us...

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Crisis to Aging to Love – This MD’s Conquering It All with Dr. Shiroko Sokitch, #35

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP35-FSLMWLP_Shiroko_Sokitch.mp3 Crisis to Aging to Love – This MD’s Conquering It All with Dr. Shiroko Sokitch, #35 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes This is the episode to listen to if you’re interested in taking charge of your aging journey, and learn how to improve your health as you age. Dr. Shiroko Sokitch takes us through what is at the core of helping us heal and age gracefully…the simple act of LOVE. Putting love into everything we do and learning to love ourselves will...

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