Month: October 2016

Getting Real about Eating Disorders, Unhealthy Fit and Endurance with Tawnee Prazak, #34

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP34_FSLMWLP_TAWNEE_PRAZAK.mp3 Getting Real about Eating Disorders, Unhealthy Fit and Endurance with Tawnee Prazak, #34 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes In this week’s episode of Food, Sex & Life for the Modern Woman, Tawnee Prazak takes us through her journey of developing an eating disorder during her college years, and how she came out of that, recovering into what she has become now: a Holistic Endurance Coach. We go over the damages a woman’s body goes through when she’s an endurance athlete with the typical nutrition plan. She...

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How to Love ‘That Time of the Month’ with Health Coach Nicole Jardim, #33

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP33_FSLMWLP_NICOLE_JARDIM.mp3  How to Love “That Time of the Month” with Health Coach Nicole Jardim, #33 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes In this week’s episode of Food, Sex & Life for the Modern Woman, Nicole Jardim explains the four phases of our menstrual cycle. This episode is a must listen if you’re interested in getting in touch with your body on a hormonal level. Our hormones are not these crazy, wild emotional roller coasters out to ruin our lives. Our endocrine system and...

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What the ‘Bleep’ is Functional Medicine with Dr. Will Cole, #32

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP32__FSLMWLP_WILL_COLE.mp3  What the ‘Bleep’ is Functional Medicine with Dr. Will Cole, #32 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes Dr. Will Cole talks to us about what Functional Medicine is, the types of ailments he encounters through his practice, how he goes about diagnosing autoimmunity, and the steps that are taken to alleviate the symptoms and set his patients off on a healthy journey. If you’re feeling like something is wrong, not feeling quite well, and yet your doctor is telling you your lab...

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The Four Pillars of Weight Loss- Part IV, Exercise with Jason Seib, Episode 031

Listen to the Podcast http://traffic.libsyn.com/jenniferknecht/EP31_FSLMWLP_JASON_SEIB_EXERCISE.mp3 The Four Pillars of Weight Loss- Part IV, Exercise with Jason Seib, Episode 031 Download the podcast on iTunes, you can rate and review it here! Download the podcast on Stitcher  Show Notes And we’re back with the last episode of our four part series of interviews to discuss the Four Pillars of Weight Loss with Jason Seib of AltShift. You will be shocked at what you will hear in this episode. The myths and misconceptions we believe about exercise, that maybe even have us feeling in adequate or not good enough for not living up...

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