• Weightloss
  • Nutrition and Fitness
  • Health
  • Stress Management
  • Confidence and Wellbeing
  • Mommies
  • Weightloss
  • Nutrition and Fitness
  • Health
  • Stress Management
  • Confidence and Wellbeing
  • Mommies

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Successful, smart and ready for love? Then listen in now!
We often times think, WHY is it that men are wonderful in the beginning and then change? What if we told you that men are responding to women? This episode is for all the ladies out there who want to understand men. But before we understand men, we have to understand ourselves! We had an A-MA-ZING time chatting with Alison Armstrong, author of The Queen’s Code. In this episode you will learn how to shift your perspective, cherish yourself and learn relationship tools for smart and successful women.
Listen in here: http://ow.ly/bkbN30a1zYA
#readyforlove #understandmen
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Top 3 most important factors and minor factors to consider for weight loss. Melissa Davis of Renaissance Periodization breaks it down.
#weightloss
Listen here: http://traffic.libsyn.com/jenniferknecht/EP51-_FSLMW_MELISSA_DAVIS.mp3
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Melissa Davis of Renaissance Periodization talks to us about the differences amongst different fad diets available, what they do to our muscles and the effect they have afterwards. She is all about evidenced based diets and offers some great tips on nutrition, supplements, workouts, organic foods and the three most important factors for weight loss.
Listen here: http://traffic.libsyn.com/jenniferknecht/EP51-_FSLMW_MELISSA_DAVIS.mp3
#fitfam #fitness #nutrition #fitgirls
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